Benefits: Rich in iron and fibre, oats help combat postpartum fatigue and are a natural galactagogue, so they will help to support milk production. 

 Nuts of choice: Almonds/Walnuts/Pecans (3/4 cup, roughly chopped) I love walnuts and pecans.

 Benefits: Packed with healthy fats, protein, and calcium, almonds can enhance milk quality and provide sustained energy. 

 Flaxseeds (1 tablespoon) 

 Benefits: A source of omega-3 fatty acids and phytoestrogens, flaxseeds may help increase milk supply. 

 Chia Seeds (2 tablespoons) 

 Benefits: High in omega-3s, calcium, and fibre, they support hydration and provide essential nutrients for mum and baby. 

 Coconut Oil (1/4 cup) 

 Benefits: Provides healthy fats that boost energy and metabolism. 

 Honey or Maple Syrup (1/4 cup) 

 Benefits: A natural sweetener to satisfy sugar cravings and provide a quick energy boost. 

 Dried Fruit of choice (1/3 cup, chopped) dried cranberries, apricots etc 

 Benefits: Rich in vitamin C and iron, apricots can help prevent postpartum anaemia and support overall recovery. 

 Pumpkin Seeds (1/4 cup) 

 Benefits: High in zinc and magnesium, they aid in stress relief and support milk production. 

 Cacao Nibs (1-2 tablespoons) 

 Benefits: Rich in many minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper.  

 Cinnamon (1 teaspoon) 

 Benefits: It adds a warm flavour and may help regulate blood sugar levels. 

 Unsweetened Coconut Flakes (1/4 cup) 

 Benefits: Provides healthy fats and adds a delicious texture to the granola. 

OPTIONAL: Brewer’s Yeast (1 tablespoon) 

(optional for an extra boost in B vitamins and milk supply boost. Otherwise, add a pinch of sea salt to bring the flavours together) 

 Benefits: Known as a galactagogue, it may enhance milk supply while providing B vitamins. 

 Vanilla Extract (1 teaspoon) 

 Benefits: For flavour, it makes the granola taste comforting and indulgent.

Buckinis (activated buckwheat) (2 tablespoons) 

 Benefits: High in protein and essential amino acids. High in antioxidants and an ethically sound grain

2. In a large bowl, mix the rolled oats, nuts, flaxseeds, chia seeds, pumpkin seeds, cinnamon, coconut and Brewer’s Yeast/or pinch of salt. 

3. In a small saucepan, melt the coconut oil over low heat. Stir in the honey or maple syrup and vanilla extract. 

4. Pour the wet mixture over the dry ingredients and stir until evenly coated. 

5. Spread the granola mixture evenly onto the baking sheet. 

6. Bake for 20-25 minutes, stirring halfway through, until golden brown. 

7. Remove from the oven and stir in the dried fruit and Buckinis while the granola is still warm.

8. Allow to cool completely before storing in an airtight container. 

9. Serve with a protein-rich Greek yoghurt.